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Introduction

  • Upside Down
  • Let me introduce myself
  • Welcome to Bij ons Nel
  • Parents and educators join in
  • How should you use this online course?
  • Section Structure
  • The important role of parents and educators

Section 1: FEELING 'Listening to the whisper'

  • Before we begin
  • Warming up
  • Feeling
  • Assignment 1: Feeling with your hands
  • Assignment 2: Feeling with your feet
  • Assignment 3: Chinese finger trap
  • Assignment 4: Fireball or Sour Apple
  • Reflection Questions
  • What are the next steps for you?
  • Winding down exercises
  • End of section 1
  • Source reference

Section 2: ASKING FOR HELP

7 dagen vertraagd

  • Before we begin
  • Warming up
  • Asking for help
  • Assignment 1 Who can build the highest tower?
  • Assignment 2 Touch the ceiling
  • Assignment 3 I can't see anymore
  • Assignment 4 Ten balloons in the air
  • Reflection Questions
  • What are the next steps for you?
  • Winding down exercises
  • End of Section 2
  • Source reference

Section 3: EXPERIENCING AND RECOGNIZING EMOTIONS

14 dagen vertraagd

  • Before we begin
  • Warming up
  • Recognising and experiencing emotions
  • DENKEN - VOELEN - DOEN - video
  • Assignment 1 What makes you happy?
  • Assignment 2 Making a First Aid for Emotions kit
  • Assignment 3 Make the fish swim the other way
  • Assignment 4 Discover your boundaries
  • Reflection Questions
  • What are the next steps for you?
  • Winding down exercises
  • End of Section 3
  • Source reference
  • Grote Gevoelens Hotel - audio

Section 4: EXPERIENCING AND RECOGNIZING BOUNDARIES

21 dagen vertraagd

  • Before we begin
  • Warming up
  • Recognising and experiencing boundaries
  • Assignment 1 Blowing up balloons
  • Assignment 2 Sitting on a balloon
  • Assignment 3 Walking with a blindfold over your eyes
  • Reflection Questions
  • What are the next steps for you?
  • Winding down exercises
  • End of Section 4

Section 5: STANDING UP FOR YOURSELF

28 dagen vertraagd

  • Before we begin
  • Warming up
  • Standing up for yourself
  • Assignment 1 Tree roots in the ground
  • Assignment 2 Posture
  • Assignment 3 Protecting something important
  • Assignment 4 Saying Stop
  • Assignment 5 Last one laughing
  • Reflection Questions
  • What are the next steps for you?
  • Winding down exercises
  • You're done!