UpsideDown
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Introduction

Upside Down
Let me introduce myself
Welcome to Bij ons Nel
Parents and educators join in
How should you use this online course?
Section Structure
The important role of parents and educators
Section 1: FEELING 'Listening to the whisper'

Before we begin
Warming up
Feeling
Assignment 1: Feeling with your hands
Assignment 2: Feeling with your feet
Assignment 3: Chinese finger trap
Assignment 4: Fireball or Sour Apple
Reflection Questions
What are the next steps for you?
Winding down exercises
End of section 1
Source reference
Section 2: ASKING FOR HELP

Vertraging 7 dagen

Before we begin
Warming up
Asking for help
Assignment 1 Who can build the highest tower?
Assignment 2 Touch the ceiling
Assignment 3 I can't see anymore
Assignment 4 Ten balloons in the air
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 2
Source reference
Section 3: EXPERIENCING AND RECOGNIZING EMOTIONS

Vertraging 14 dagen

Before we begin
Warming up
Recognising and experiencing emotions
DENKEN - VOELEN - DOEN - video
Assignment 1 What makes you happy?
Assignment 2 Making a First Aid for Emotions kit
Assignment 3 Make the fish swim the other way
Assignment 4 Discover your boundaries
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 3
Source reference
Grote Gevoelens Hotel - audio
Section 4: EXPERIENCING AND RECOGNIZING BOUNDARIES

Vertraging 21 dagen

Before we begin
Warming up
Recognising and experiencing boundaries
Assignment 1 Blowing up balloons
Assignment 2 Sitting on a balloon
Assignment 3 Walking with a blindfold over your eyes
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 4
Section 5: STANDING UP FOR YOURSELF

Vertraging 28 dagen

Before we begin
Warming up
Standing up for yourself
Assignment 1 Tree roots in the ground
Assignment 2 Posture
Assignment 3 Protecting something important
Assignment 4 Saying Stop
Assignment 5 Last one laughing
Reflection Questions
What are the next steps for you?
Winding down exercises
You're done!

Assignment 4 Discover your boundaries

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