UpsideDown
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Introduction
Upside Down
Let me introduce myself
Welcome to Bij ons Nel
Parents and educators join in
How should you use this online course?
Section Structure
The important role of parents and educators
Section 1: FEELING 'Listening to the whisper'
Before we begin
Warming up
Feeling
Assignment 1: Feeling with your hands
Assignment 2: Feeling with your feet
Assignment 3: Chinese finger trap
Assignment 4: Fireball or Sour Apple
Reflection Questions
What are the next steps for you?
Winding down exercises
End of section 1
Source reference
Section 2: ASKING FOR HELP
Vertraging 7 dagen
Before we begin
Warming up
Asking for help
Assignment 1 Who can build the highest tower?
Assignment 2 Touch the ceiling
Assignment 3 I can't see anymore
Assignment 4 Ten balloons in the air
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 2
Source reference
Section 3: EXPERIENCING AND RECOGNIZING EMOTIONS
Vertraging 14 dagen
Before we begin
Warming up
Recognising and experiencing emotions
DENKEN - VOELEN - DOEN - video
Assignment 1 What makes you happy?
Assignment 2 Making a First Aid for Emotions kit
Assignment 3 Make the fish swim the other way
Assignment 4 Discover your boundaries
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 3
Source reference
Grote Gevoelens Hotel - audio
Section 4: EXPERIENCING AND RECOGNIZING BOUNDARIES
Vertraging 21 dagen
Before we begin
Warming up
Recognising and experiencing boundaries
Assignment 1 Blowing up balloons
Assignment 2 Sitting on a balloon
Assignment 3 Walking with a blindfold over your eyes
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 4
Section 5: STANDING UP FOR YOURSELF
Vertraging 28 dagen
Before we begin
Warming up
Standing up for yourself
Assignment 1 Tree roots in the ground
Assignment 2 Posture
Assignment 3 Protecting something important
Assignment 4 Saying Stop
Assignment 5 Last one laughing
Reflection Questions
What are the next steps for you?
Winding down exercises
You're done!
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Assignment 2 Sitting on a balloon
Assignment 2 Sitting on a balloon
UpsideDown
Nu kopen
Meer weten
Introduction
Upside Down
Let me introduce myself
Welcome to Bij ons Nel
Parents and educators join in
How should you use this online course?
Section Structure
The important role of parents and educators
Section 1: FEELING 'Listening to the whisper'
Before we begin
Warming up
Feeling
Assignment 1: Feeling with your hands
Assignment 2: Feeling with your feet
Assignment 3: Chinese finger trap
Assignment 4: Fireball or Sour Apple
Reflection Questions
What are the next steps for you?
Winding down exercises
End of section 1
Source reference
Dit gedeelte is
vertraagd met 7 dagen.
Section 2: ASKING FOR HELP
Before we begin
Warming up
Asking for help
Assignment 1 Who can build the highest tower?
Assignment 2 Touch the ceiling
Assignment 3 I can't see anymore
Assignment 4 Ten balloons in the air
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 2
Source reference
Dit gedeelte is
vertraagd met 14 dagen.
Section 3: EXPERIENCING AND RECOGNIZING EMOTIONS
Before we begin
Warming up
Recognising and experiencing emotions
DENKEN - VOELEN - DOEN - video
Assignment 1 What makes you happy?
Assignment 2 Making a First Aid for Emotions kit
Assignment 3 Make the fish swim the other way
Assignment 4 Discover your boundaries
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 3
Source reference
Grote Gevoelens Hotel - audio
Dit gedeelte is
vertraagd met 21 dagen.
Section 4: EXPERIENCING AND RECOGNIZING BOUNDARIES
Before we begin
Warming up
Recognising and experiencing boundaries
Assignment 1 Blowing up balloons
Assignment 2 Sitting on a balloon
Assignment 3 Walking with a blindfold over your eyes
Reflection Questions
What are the next steps for you?
Winding down exercises
End of Section 4
Dit gedeelte is
vertraagd met 28 dagen.
Section 5: STANDING UP FOR YOURSELF
Before we begin
Warming up
Standing up for yourself
Assignment 1 Tree roots in the ground
Assignment 2 Posture
Assignment 3 Protecting something important
Assignment 4 Saying Stop
Assignment 5 Last one laughing
Reflection Questions
What are the next steps for you?
Winding down exercises
You're done!
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